Welcome to Yoga with a Chair 

Class begins with finding stillness and becoming aware of our breath. From this awareness, we begin seated light body movements and explorations. This class will incorporate some basic postures, such as twists and some chair-supported postures such as tree pose. You may wish to bring some water and a yoga mat (if you choose to participate in the restorative section on the mat). 

Please note that the studio is available at 11:00.

Call 905-375-2060 to register.

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