Welcome to Yoga with a Chair. 

Class begins on the chair by finding stillness and becoming aware of our breath. From this awareness, we begin light body movements and explorations. This class will incorporate some basic postures, such as twists and some chair-supported postures such as tree pose. You may wish to bring some water and a yoga mat (only if you wish to practice your final relaxation on the floor). 

Please note that doors open at 11:00.

Call 905-375-2060 to register.

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