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Welcome to Yoga with a Chair
Class begins with finding stillness and becoming aware of our breath. From this awareness, we begin light body movements and explorations. This class will incorporate some basic postures, such as twists and some chair-supported postures such as tree pose. You may wish to bring some water, a small towel and a yoga mat (yoga mats are available for your use).
Please note that the studio is available at 9:00.
Call 905-375-2060 to register.
Yoga with a Chair
Current session includes
elements of QiGong, TaeChi,
Self-massage and yoga mat exploration
Thursdays 9:15 - 10:15
Single class $ 12
6 week Session is $50
New session starts every six weeks
Next session starts April 23rd
Join anytime
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